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There is NEVER enough time for Fitness Time Blocking for most people. Maintaining a healthy body is as important as enjoying the benefits of a healthy mind. One is difficult to sustain without the other.

Transforming your lifestyle towards a more fit and energetic you are just some of the many goals of the Fitness Time Blocking program. You will learn how to turn your day into an incredible workout routine that will create amazing results, even if you never step foot into a gym.

TBT-U teaches students the art and science of how to apply Fitness Time Blocking to their schedules and create a "healthier" life and a more productive year.